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williamsuperman
Journal
19 Jan 12
williamsuperman's Journal, 19 January 2012
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Weigh In record (no journal entry) for 19 January 2012
249.0 lb
Lost so far:
47.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2012:
565 kcal
Fat: 22.00g | Prot: 19.00g | Carb: 77.75g.
Breakfast:
Simply Fit Crackers - 7 Real Cheese, Apple Strudel Bar.
Snacks/Other:
Butter Flavored Popcorn, Roasted & Salted Pistachios, Apple Strudel Bar.
more...
3937 kcal
Activities & Exercise:
Basketball - 1 hour and 20 minutes, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes.
more...
gaining 7.0 lb a week
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