williamsuperman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 25th: 468 * 26%
fat: 21.94g
|
protein: 34.11g
|
carbs: 32.70g
4435*  3967
Mon 11th: 395 * 22%
fat: 5.16g
|
protein: 13.41g
|
carbs: 77.68g
- -
Mon 4th: 290 * 16%
fat: 13.29g
|
protein: 6.88g
|
carbs: 39.52g
4119*  3829
December 2015
Mon 14th: 1966 * 109%
fat: 55.91g
|
protein: 51.50g
|
carbs: 333.15g
- -
Thu 10th: 70 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 16.00g
- -
Wed 9th: 424 * 24%
fat: 21.57g
|
protein: 23.53g
|
carbs: 31.12g
4046*  3622
Tue 8th: 1309 * 73%
fat: 74.47g
|
protein: 81.62g
|
carbs: 76.28g
4102*  2793
June 2015
Thu 25th: 150 * 8%
fat: 5.00g
|
protein: 7.00g
|
carbs: 23.00g
- -
Wed 24th: 180 * 10%
fat: 8.00g
|
protein: 5.00g
|
carbs: 26.00g
- -
Tue 23rd: 150 * 8%
fat: 3.00g
|
protein: 7.00g
|
carbs: 29.00g
- -
Mon 22nd: 1116 * 62%
fat: 22.23g
|
protein: 56.86g
|
carbs: 182.99g
- -
March 2015
Mon 2nd: 520 * 29%
fat: 1.18g
|
protein: 3.52g
|
carbs: 134.06g
- -
December 2014
Wed 10th: - - 3627* -
May 2014
Mon 19th: 1613 * 90%
fat: 49.05g
|
protein: 58.83g
|
carbs: 249.85g
3865*  2252
Sat 17th: 432 * 24%
fat: 22.23g
|
protein: 11.36g
|
carbs: 52.06g
3733*  3301
April 2014
Wed 9th: 690 * 38%
fat: 24.00g
|
protein: 9.00g
|
carbs: 108.00g
- -
Wed 2nd: 770 * 43%
fat: 16.78g
|
protein: 8.57g
|
carbs: 153.90g
- -
Tue 1st: 1080 * 60%
fat: 46.78g
|
protein: 32.58g
|
carbs: 162.90g
5214*  4134
March 2014
Mon 31st: 340 * 19%
fat: 8.45g
|
protein: 6.11g
|
carbs: 58.69g
- -
Fri 28th: 1080 * 60%
fat: 39.00g
|
protein: 26.00g
|
carbs: 155.00g
3615*  2535
Thu 27th: 1850 * 103%
fat: 79.00g
|
protein: 62.00g
|
carbs: 226.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.