Weigh In record (no journal entry) for 18 January 2012
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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2059 kcal
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Fat: 83.91g | Prot: 88.93g | Carb: 239.78g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Light Thick & Creamy Key Lime Pie Yogurt. Dinner: Grands Flaky Layers Biscuits, Four Cheese Mashed Potatoes, Pork Chop. Snacks/Other: Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk, Light Fat Free Banana Cream Pie Yogurt. more...
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steady weight
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