Weigh In record (no journal entry) for 18 January 2012
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257.5 lb
Lost so far: 12.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2223 kcal
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Fat: 120.55g | Prot: 108.82g | Carb: 175.36g.
Breakfast: Chicken or Turkey with Barbecue Sauce (Skin Eaten), Barbecued Pork Spareribs with Sauce. Lunch: Chicken or Turkey with Barbecue Sauce (Skin Eaten), Macaroni and cheese, grits. Dinner: Cream Puffs (with Custard Filling), butter, Toasted Roll, Steamed or Boiled Lobster. Snacks/Other: Onion Bagel, Smoked Nova Salmon, 1/3 Less Fat Cream Cheese, Root Beer. more...
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2845 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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