banstyk's Journal, 18 January 2012

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Weigh In record (no journal entry) for 18 January 2012

269.4 lb Lost so far: 17.6 lb. Still to go: 33.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:

917 kcal

Fat: 29.31g | Prot: 30.39g | Carb: 133.41g. Breakfast: Bananas , Coffee with Milk, Sugar Cubes. Lunch: Gyros Meat Slices, Tzatziki, White Pita Bread. more...

2977 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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banstyk's Journal, 18 January 2012

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