Weigh In record (no journal entry) for 09 March 2017
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143.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1148 kcal
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Fat: 38.38g | Prot: 70.43g | Carb: 128.57g.
Breakfast: MyProtein Hurricane XS Bar, Skim or Nonfat Milk (Calcium Fortified), Alpen No Added Sugar Muesli, Apples. Lunch: Marks & Spencer All Butter Scottish Shortbread Rounds, Tesco Smoked Ham & Egg Omelette Wrap. more...
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2778 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours and 35 minutes, Sleeping - 7 hours and 13 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Crossfit - 40 minutes, Sitting - 3 hours and 17 minutes, Standing - 4 hours. more...
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gaining 1.9 lb a week
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