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dipstick
Journal
09 Mar 17
dipstick's Journal, 09 March 2017
dipstick's Profile
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Weigh In record (no journal entry) for 09 March 2017
203.0 lb
Lost so far:
14.6 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2017:
1616 kcal
Fat: 94.95g | Prot: 137.04g | Carb: 59.81g.
Breakfast:
Costco gold standard 100% whey protein.
Lunch:
Shrimp, Baby Carrots.
Dinner:
Adams Reserve New York Extra Sharp Cheddar Cheese, Genuine Steak House Brand Beef Ribeye Steak, Roasted Potato, Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing, Cheddar Cheese.
Snacks/Other:
Dry Roasted Almonds (with Salt Added).
more...
2718 kcal
Activities & Exercise:
Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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