|
Wondering what I'm doing wrong. I ate less then before but wasn't hungry and GAINED 8 ounces. THIS is was gets me discouraged!!!!
|
146.0 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2012:
|
1563 kcal
|
Fat: 79.50g | Prot: 104.78g | Carb: 140.70g.
Breakfast: stevia, creamer, folgers coffee, muffin in a minute. Lunch: boiled egg, tuna salad. Dinner: red beans, hot pepper cheese kroger, sour cream, salsa kroger, romaine lettuce, kraft natural cheese, ole mexican foods, ground turkey. Snacks/Other: benefiber, kroger popcorn, pistachio. more...
|
|
1931 kcal
|
Activities & Exercise:
Stretching (yoga) - 12 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
|
gaining 5.6 lb a week
|
 Comments
Don't get discouraged :) you cannot allow yourself to obsess over 8 ounces...your body can fluctuate by that amount for any number of reasons. Just keep working at it and you will see results.
17 Jan 12 by member: corinnas54
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Talelia's weight history
|