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corinnas54

Start Weight:	(25 Sep 12) 181.0 lb
Current Weight:	(18 May 13) 151.6 lb
Goal Weight:	125.0 lb

following: corinnas54's own diet
performance: losing 3.8 lb a week

My name is Corinna and I am a 35 year old mother of 4 beautiful children, two teenagers 18 and 15 and two toddlers ages 3 and 2. When I started out my goal was to lose about 50lbs, and I am on my way! I feel really motivated and hope I can not only lose weight, but get back to living a healthy lifestyle for good.

FatSecret member since: 13 Jan 12

corinnas54's Weight History

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corinnas54's latest member challenges

297

Lose 10 Pounds in May

status:	In Progress
currently:	Week 4 of 5
end date:	Wednesday 05 Jun 13
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10 K Training

status:	In Progress
currently:	Week 6 of 12
end date:	Thursday 11 Jul 13
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corinnas54's buddies

	ShyGuy on diet Atkins
	buddies only

	alliecat777 on diet alliecat777's own diet
	last weighin: losing 8.4 lb a week

	PontJieBoTTeR on diet My-Secret's own diet
	not sharing weight

	sarahduke on diet Calorie Count
	last weighin: steady

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corinnas54's latest photos

This summer with my daughter Rachel

in challenge
10% loss in 8 weeks!
no comments

Need to lose the baby weight!

in challenge
Biggest Loser 2
1 comment

corinnas54's latest posts

How much Fat is too much Fat?
Thanks Ebivr and Twinklebun. Also, Jesse_M, I have heard of the paleo diet, I actually have a few family members that are on it right now. However, I am really only trying to eat as healthy as possible not looking for a specific "diet" per se. I already have enough restrictions due to being vegan! lol, but thanks Smile

posted 29 Apr 2013, 00:45

How much Fat is too much Fat?
Thanks Kingkeld!

posted 25 Apr 2013, 03:29

Eating and Smoking
Good job! Keep it up. I quit last June and it was the best decision I ever made. It is hard not to over eat when you quit smoking but here are a few tricks I used, hope they help. When you want to smoke, brush your teeth (weird but it works), chew on twizzlers (not too often though), chew on mint flavored tooth picks or even a straw. Also try sunflower seeds or pistachios, they keep your hands busy which is really important. Good luck! You can do this!!!!

posted 24 Apr 2013, 10:29

How much Fat is too much Fat?
Just wondering how many grams of fat a day is good on a 1700 cal diet? I am vegan and eat pretty well (very few processed foods) mostly veggies, beans and grains, but I do use a good amount of olive oil and eat lots of avocado and nut butters so my fat can be pretty high (even though it is mostly good fat). Not sure if this is a big deal as long as I am staying under my max calories. I have been losing weight, but pretty slowly considering the amount of exercise I do and my virtually clean diet. I mean I almost never eat junk food or sweets, never eat white bread or simple carbs. My only indulgence is the very occasional little square of dark chocolate, a sprinkle of daiya "cheese" or some veganaise (which is made from grapeseed oil). Just wondering if my fat consumption might be the culprit. Any thoughts?

posted 24 Apr 2013, 10:19

How do I record a restaurant soup?
I am not sure about the right way to do it, but for me I just look for roasted red pepper soup and then when I find one in the database I adjust the servings until it equals the 480 calories. Hope this helps!

posted 04 Apr 2013, 00:07

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corinnas54's journal

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08 May 2013

I haven't been recording my food, but I have been keeping track. It's been a pretty mediocore week. I have been working a lot of 12 hour days and I have ...

on diet corinnas54's own diet

(2 comments)

30 April 2013

Bad day yesterday. I have been working 12 hour days for the last two weeks and I have been so tired I haven't really worked out much. Plus my eating h ...

on diet corinnas54's own diet

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corinnas54's Recent Food & Exercise

	2 servings Sweet Potato Fries
	1 cocktail Martini
	2 cups Orange Juice
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph
	Tennis

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corinnas54's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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corinnas54's Recent Activity

corinnas54's own activity

	recorded a weigh in at 151.6 lb.
	recorded a weigh in at 153.8 lb.
	recorded a weigh in at 154.4 lb.
	recorded a weigh in at 155.8 lb.

corinnas54's Buddies

sarahduke recorded a weigh in at 142.8 lb.

Other Member Diet Recent Activity

	mcreynolds2 added 175's Spinach Eggs recipe to their cook book.
	Murdock304 recorded a weigh in at 173.0 lb.
	NorthernBoy recorded a journal.
	jlburns01 updated their Exercise Diary.
	Mythosnemo recorded a weigh in at 169.0 lb.
	SELouisiana recorded a journal.
	roger.carl recorded a weigh in at 162.0 lb.
	Dneha recorded a weigh in at 160.1 lb.