mlwiii's Journal, 30 January 2011

235.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 102.83g | Prot: 112.71g | Carb: 186.54g.   Breakfast: Opti-fast Shake, Egg Beaters - Original, Opti-fast Shake. Lunch: Pork Link Sausage (Smoked), Sausage Gravy, Plain or Buttermilk Biscuits, Plain Pancakes. Dinner: Light Fat Free Lemon Cream Pie Yogurt, Fruit Naturals Red Grapefruit. Snacks/Other: Grapes (American Type, Slip Skin). more...

2660 kcal

Activities & Exercise: Walking (slow) - 2/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...