Weigh In record (no journal entry) for 17 January 2012
|
267.2 lb
Lost so far: 1.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2012:
|
1277 kcal
|
Fat: 83.00g | Prot: 49.74g | Carb: 73.12g.
Dinner: Chefs Selection Vegetables, potato wedges, Boerewors. Snacks/Other: Tap Water, Tap Water, Coffee, Coffee, Coffee, Coffee. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
genacc's weight history
|