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Great workout today. Mass building week which is always great.
Diet Calendar Entries for 16 January 2012:
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3707 kcal
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Fat: 66.34g | Prot: 313.06g | Carb: 465.78g.
Breakfast: activia, Skim Milk, Protein Shake, Flour Tortillas (Small), egg beaters. Lunch: Bacon Cheeseburger, apples, activia, Milk (Nonfat). Dinner: grilled chicken and four cheese ravioli, Skim Milk, pear, bread. Snacks/Other: Pro Pudding, myofusion, apple, Milk (Nonfat). more...
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2960 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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