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yesterday... was so bad. I could not even figure out where to start.
All you can eat buffet.
Have to skip the journal for Saturday.
Diet Calendar Entry for 15 January 2012:
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2224 kcal
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Fat: 70.37g | Prot: 128.85g | Carb: 289.06g.
Breakfast: peanut butter and jelly sandwich, coke zero. Lunch: coke zero, ketchup, hotdog bun, hotdog. Dinner: coke zero, castle wood, apples, dannon light and fit, Flour Tortillas (Small). Snacks/Other: handi snacks, handi snacks. more...
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 Comments
Don't feel bad... I gained 2 lbs and went to a graduation party and ended up eating more than I normally do. } told myself I need to foucs on self control and hoping this time I will abide. Good luck and you can do it.
15 Jan 12 by member: PJWarrior
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