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Lately this week the food I've been eating is a lot more filling than when I first started the phase 1 of the plan. Sometimes I can't help but wonder if I'm really losing any weight because I'm satisfied. I did break into temptation by taking a small square of dark chocolate. For some reason I've felt the urge to eat something forbidden like a bakery item. Usually I'm not a bakery eating gal. Perhaps it was the aroma coming from the grocery store visit.
Diet Calendar Entries for 01 March 2017:
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1210 kcal
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Fat: 44.39g | Prot: 96.32g | Carb: 87.04g.
Breakfast: Fade Away Shake (Days 5-14) 320 calories. Lunch: Roast Beef, Blueberries (Unsweetened, Frozen), Strawberries, Raw Vegetable, Mexican Blend Cheese, Marketside Roasted Chicken Breast. Dinner: Kroger Big K Diet Cola, Red Table Wine, Brussels Sprouts (Frozen), Culinary Circle Shredded Three Cheese Blend, La Victoria Green Chile Enchilada Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Great Value Mixed Nuts, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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2546 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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