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Forgot to keep track of calories this weekend while we were running around here and there. I'm getting sick of this being pulled in EVERY direction business for family obligations.
I over ate twice this past weekend. It wasn't just during the day, but at two different meals two different days. Part of it is when we are travelling, our schedule gets so out of whack I have a hard time keeping track of everything that needs to be done so I forget the things that I nourish myself with.
The good thing? I was able to stop eating when I felt "satisfied" but not "full." Still, I'm hoping that wasn't a setback.
Diet Calendar Entries for 28 February 2017:
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855 kcal
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Fat: 29.13g | Prot: 40.94g | Carb: 110.73g.
Breakfast: English Muffin, Parmesan Cheese (Hard), Kroger Eggs (Large), Coffee (Brewed From Grounds). Lunch: Luna Luna Bar - Lemon Zest, Jam Preserves, Jif Extra Crunchy Peanut Butter, Franz 100% Stone Ground Whole Wheat Bread. Snacks/Other: Albanese Gummi Bears, Kroger Sour Cream Angel Food Cake. more...
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3451 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Cleaning - 15 minutes, Standing - 1 hour and 30 minutes. more...
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