Weigh In record (no journal entry) for 28 February 2017
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237.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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402 kcal
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Fat: 13.48g | Prot: 30.21g | Carb: 38.24g.
Breakfast: Coffee. Lunch: Beef Brisket (Whole, Lean Only), Mission Flour Tortillas (Fajita Size). more...
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losing 7.0 lb a week
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bhn's weight history
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