Weigh In record (no journal entry) for 27 February 2017
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218.0 lb
Lost so far: 40.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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2379 kcal
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Fat: 72.76g | Prot: 183.10g | Carb: 155.98g.
Breakfast: Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage, Nature's Harvest Light Multigrain Bread, Fried Egg, Private Selection Vermont Extra Sharp White Cheddar Cheese. Lunch: Nature's Harvest Light Multigrain Bread, Wegmans Oven Browned or Smoked Turkey Off the Bone. Dinner: Kroger Lemon Pepper Chicken Breast, Ruby Tuesday Garlic Cheese Biscuit, French's Green Bean Casserole. Snacks/Other: Beer. more...
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4257 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Teaching - 1 hour, Bowling - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 4 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours. more...
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gaining 0.2 lb a week
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