Helen777's Journal, 14 January 2012

tracking, exercising, walking the dog.

Diet Calendar Entries for 14 January 2012:
1241 kcal Fat: 37.05g | Prot: 69.73g | Carb: 161.21g.   Breakfast: fat free milk, shakeology. Lunch: tuna, kraft miracle whi, whole wheat bread, pear. Dinner: banana, salad dressing, green salad, pepperoni pizza. more...
2259 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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