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Just start Fade Away (phase 2). I'm so proud I resisted the temptations presented to me over the last 4 days. Fast Release was just that a fast, which isn't so bad. It's easier to appreciate what is healthy when the options before then was less. I'm having a lean steak, streamed vegetables, and I could have a small salad, and a choice 4 oz red wine/unsweetened grape juice/spanish peanuts. Any other time this would seem boring, but not today.
Diet Calendar Entry for 25 February 2017:
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787 kcal
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Fat: 22.47g | Prot: 70.34g | Carb: 79.77g.
Breakfast: Fade Away Shake (Days 5-14) 320 calories. Lunch: Homemade Chicken & Vegetable Soup. Dinner: HEB Broccoli & Cauliflower, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Homemade Chicken & Vegetable Soup. more...
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