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I also added strength training in light amounts. It feels good since it's LIGHT effort, but it's still movement.
15 counter pushups daily.
Resistance band exercises for legs -- 3 types, 10 reps each a day.
I still go to massage therapy every 3 weeks which helps work out the knots I've built up, too. I'm feeling like there is a lot of good progress in the mobility sphere while I'm slowly dropping weight.
Diet Calendar Entry for 25 February 2017:
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1044 kcal
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Fat: 41.73g | Prot: 63.11g | Carb: 103.88g.
Breakfast: Tortilla, Bullritos Sauteed Onions & Peppers, Culinary Circle Shredded Three Cheese Blend, Kroger Fully Cooked Bacon, Coffee (Brewed From Grounds), Kroger Eggs (Large). Lunch: Albanese Gummi Bears, Luna Luna Bar - Lemon Zest. Dinner: Brie Cheese, Keebler Toasteds Wheat Crackers, Mashed Potato, Beef Tip Round (Lean Only, Trimmed to 0" Fat). more...
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