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Siegels
Journal
23 Feb 17
Siegels's Journal, 23 February 2017
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Weigh In record (no journal entry) for 23 February 2017
143.6 lb
Lost so far:
3.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2017:
1195 kcal
Fat: 22.74g | Prot: 92.98g | Carb: 202.44g.
Breakfast:
Bagel.
Lunch:
Pei Wei Vegetables & Tofu Fried Rice, Turkey Breast Meat.
Dinner:
Banana, Apples, Albertsons Chunky Sirloin Burger Soup, Chicken Sausage.
more...
2148 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 1.1 lb a week
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