martiemark23's Journal, 13 January 2012

Food cheat day!
Ouch. 2000 calories and just finished lunch.
You should not eat pizza on a hungry stomach.
Not good for bodybuilding.


Diet Calendar Entries for 13 January 2012:
4679 kcal Fat: 134.55g | Prot: 333.19g | Carb: 560.75g.   Breakfast: Angus Roast Beef, Flour Tortillas (Small), bana, Protein Shake, Skim Milk. Lunch: coke zero, peperoni Pizza, Cheese Pizza. Dinner: handi snacks, handi snacks, dannon light and fit, APPLES, Angus Steak Sub, 8" Cheese Pizza. Snacks/Other: diet pepsi, Nonfat Peach Greek Yogurt, Milk (Nonfat), protein Shake, apple. more...
3085 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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