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Three hours in Detroit airport, over lunch. Question: what to eat. Answer: Beef Jerky and Tomato Juice. Not high dinning by any means, but satisfied the dietary requirements fairly well. Good protein number - but bad sodium number. (Sure wanted a Vanilla Latte... but, not yet. Sigh.)
Diet Calendar Entries for 25 January 2010:
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981 kcal
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Fat: 28.17g | Prot: 63.73g | Carb: 116.80g.
Breakfast: Activia Raspberry Yogurt. Lunch: beef jerky, Tomato Juice (Motts). Dinner: chip and queso, broiled salmon, brocolli, butter. Snacks/Other: metamucil, apple. more...
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1914 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
That was a very smart move. I found out that I like jerky. It hits the spot and there are many variations (peppered, teryaki, etc.) and it goes with so many other things. Four months ago, I wouldn't have eaten jerky, but like you said, good protein.
26 Jan 10 by member: TenderT1965
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