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Fred0216
Journal
13 Jan 12
Fred0216's Journal, 13 January 2012
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Weigh In record (no journal entry) for 13 January 2012
189.0 lb
Lost so far:
20.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2012:
1265 kcal
Fat: 35.92g | Prot: 69.36g | Carb: 118.16g.
Breakfast:
banana, Pumpkin Pie Spice Coffee Creamer, coffee, blueberries, quaker oats.
Lunch:
apple.
Dinner:
red wine, scallops seared, haddock.
more...
2214 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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Fred0216's weight history
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