Weigh In record (no journal entry) for 12 January 2012
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1615 kcal
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Fat: 55.27g | Prot: 121.32g | Carb: 151.50g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Blueberries, Strawberries, Bananas, 1% Fat Milk, Whey Protein Vanilla. Dinner: Roasted Garlic Yogourt Dressing, Tuscan Salad with Grilled Chicken (No Dressing), Light Rye, Gardennay Asparagus. Snacks/Other: Baby Dill Kosher Pickles, Peanut Butter Crunch. more...
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2643 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 4 hours, Circuit Training - 30 minutes, Resting - 10 hours and 3 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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