azjmm's Journal, 12 January 2012

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Weigh In record (no journal entry) for 12 January 2012

171.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:

2280 kcal

Fat: 159.44g | Prot: 85.15g | Carb: 118.40g. Breakfast: Egg, Sausage Patty, Sausage, Egg & Cheese Croissant. Lunch: Chili (Large). Dinner: Spicy Ranch Dressing, Taco Salad. more...

2460 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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azjmm's Journal, 12 January 2012

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