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Rough morning!
Really tired today, but got a great leg workout in.
Diet Calendar Entries for 12 January 2012:
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4010 kcal
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Fat: 83.72g | Prot: 370.08g | Carb: 451.07g.
Breakfast: Egg Substitute, Protein Shake, Skim Milk. Lunch: diet pepsi, Fries with Entree, Roasted Turkey Sandwich. Dinner: Thai Sesame Noodles, breaded chicken tenderloins, Zatarain Beef Flavor Rice, encrusted, bread, Skim Milk, Nonfat Black Cherry Greek Yogurt. Snacks/Other: White frosted pretzels, apple, powerbar protein plus, monster amino, Dr Pepper Ten, protein Shake, Milk (Nonfat). more...
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3269 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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