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I am noticing that when you keep up with what you eat you eat less and you eat way less junk! I am trying to make this my lifestyle. To be this way from now on out. Eat right, exercise and take care of myself. This is not something I want to start and stop I want this to be who I am! Lord give me the strength!!!
Diet Calendar Entries for 11 January 2012:
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1107 kcal
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Fat: 31.35g | Prot: 57.05g | Carb: 140.35g.
Breakfast: Water, Canadian Bacon, Instant Oatmeal - Fruit & Cream Variety Pack, Coffee with Cream. Lunch: Water (Bottled), lasagna with meat. Dinner: Water (Bottled), Cole Slaw Mix, Cooked Summer Squash (from Fresh), Grilled Zucchini, Ocean Perch Fillets. Snacks/Other: wine, Life Cinnamon Cereal, green tea, Original 99% Fat Free Strawberry Yogurt. more...
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2654 kcal
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Activities & Exercise:
Housework - 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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