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So today I didn't start my diet, but ate "normal" to find out how many calories I actually eat in a day. Must say I'm surprised just how much I currently eat. It just adds up. And with no exercise it's no wonder I've gained all this weight.
It wouldn't have been so bad but suddenly my boyfriend brought me a plate of crumpets, when I wasn't even hungry. I ate them, but only because they were given to me. I did not actually need or want them. Not good! Also, I did not realize just how high-calory roasted salted cashew nuts are... holy crap.
Anyway, it was interesting. Now on to changing these bad habits, one at a time...
Diet Calendar Entry for 11 January 2012:
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611 kcal
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Fat: 14.03g | Prot: 12.17g | Carb: 110.10g.
Breakfast: White Bread, clover butter, apple juice, english breakfast tea. Lunch: DanActive Strawberry Probiotic Drink, jaffa mini roll weight watchers, clementine. more...
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