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Getting ready for a MMA workout.
Great kickboxing session.
Learned a few new kicks.
Practice on Thursday.
Diet Calendar Entries for 10 January 2012:
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3739 kcal
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Fat: 103.03g | Prot: 364.74g | Carb: 350.36g.
Breakfast: Egg Substitute, Protein Shake, Skim Milk. Lunch: Espresso, Sweet Potato Fries, Salmon Sandwich. Dinner: angus roast beef, Flour Tortillas (Small). Snacks/Other: Friendly Farms, diet pepsi, power crunch, monster amino, Milk (Nonfat), protein Shake. more...
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3454 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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