Weigh In record (no journal entry) for 09 February 2017
|
193.8 lb
Lost so far: 136.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2017:
|
668 kcal
|
Fat: 35.08g | Prot: 56.82g | Carb: 28.85g.
Breakfast: Tomaten, Gut & Günstig Delikatess Hinter Kochschinken, Milfina Milch 1,5% Fett, Konzelmann's Weizenkleber, Lupinenmehl, Ölmühle Solling Sesammehl Teilentölt, Harter Parmesan, Ja! Frischkäse mit Kräutern, Ei, Küchenmeister Dinkelmehl Typ 812. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|