Weigh In record (no journal entry) for 07 February 2017
|
194.4 lb
Lost so far: 136.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2017:
|
228 kcal
|
Fat: 11.82g | Prot: 27.59g | Carb: 0.96g.
Breakfast: San Sebastiano Grana Padano, Eiklar. more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|