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Siegels
Journal
05 Feb 17
Siegels's Journal, 05 February 2017
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Weigh In record (no journal entry) for 05 February 2017
141.2 lb
Lost so far:
5.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2017:
2278 kcal
Fat: 73.51g | Prot: 219.14g | Carb: 160.36g.
Breakfast:
Kellogg's Special K Fruit & Yogurt Cereal, 2% Fat Milk.
Lunch:
Dannon Light & Fit Yogurt - Strawberry (Container).
Dinner:
Chicken Wing, Healthy Choice Chicken Noodle Soup, Mixed Vegetables (Frozen), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only).
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2280 kcal
Activities & Exercise:
Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 1.4 lb a week
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