Weigh In record (no journal entry) for 09 January 2012
|
211.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
1713 kcal
|
Fat: 63.50g | Prot: 99.50g | Carb: 180.50g.
Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: French Dip Sandwich, Baked Barbecue Potato Chips. Dinner: Broccoli and Three Cheese Sauce, 1/4 White Chicken (No Skin). Snacks/Other: Lattice Apple Pie. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
memtiger623's weight history
|