seekin's Journal, 09 January 2012

starting a new week and it is going to be a long one.... just have to be sure to keep on track despite stressful situations that may come up. my sneakers are in my bag for walking at lunchtime today. So already missed the bus this morning -breathing... not getting upset. He will just have to be late. going to go put together my food for the day. Glad I did my weigh in! I will use the weight loss as added motivation! Have a good week All!

160.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 71.74g | Prot: 71.56g | Carb: 180.94g.   Breakfast: dannon lite and free yogurt, jam, coffee, peanut butter, low fat bread. Lunch: clementine, cheese stick, avacado. Dinner: shell pasta, chicken cordon bleu. Snacks/Other: bacardi rum. more...

1920 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...