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banstyk
Journal
09 Jan 12
banstyk's Journal, 09 January 2012
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Weigh In record (no journal entry) for 09 January 2012
271.2 lb
Lost so far:
15.8 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2012:
2254 kcal
Fat: 76.52g | Prot: 108.89g | Carb: 275.38g.
Breakfast:
Sugar, Coffee with Milk, Bananas.
Lunch:
Roasted Broiled or Baked Chicken Breast, Chicken Thigh.
Dinner:
Chunky Creamy Chicken & Dumplings.
Snacks/Other:
Chocolate Syrup, Mint Chocolate Chip Ice Cream.
more...
2997 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.9 lb a week
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