Weigh In record (no journal entry) for 08 January 2012
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183.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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3138 kcal
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Fat: 137.81g | Prot: 122.66g | Carb: 244.44g.
Breakfast: Coffee with Cream. Lunch: 14" Original Crust Pizza - Pepperoni, Butter (Salted), Tortilla Corn Chips, Wheat Bagel, Fruit Yogurt (Nonfat). Dinner: Butter (Salted), Challah Bread, Whiskey, Red Table Wine, Greek Salad, Beef Steak. Snacks/Other: Brownie. more...
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3123 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 1 hour and 8 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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