richinri's Journal, 08 January 2012

151.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 16.97g | Prot: 52.08g | Carb: 340.52g.   Breakfast: Bananas. Lunch: Smart Dogs Veggie Protein Links, Sliced Soy Cheese - Cheddar Flavor, Cinnamon Graham Crackers. Dinner: Brown Rice Medley, 100% Low Sodium Vegetable Juice (11.5 oz). Snacks/Other: Chocolate Sorbet, 90 Calorie Chewy Bars - Chocolate, Sweet Pickle Relish. more...

1920 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...