Weigh In record (no journal entry) for 07 January 2012
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2920 kcal
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Fat: 109.70g | Prot: 88.26g | Carb: 296.80g.
Breakfast: Jarlsberg Cheese, Coffee with Cream. Lunch: Ramen Noodles, Grapefruit (Pink and Red), Almonds, 14" Original Crust Pizza - Pepperoni, Tortilla Corn Chips, Fruit Yogurt (Nonfat). Dinner: Whiskey, Red Table Wine, Chicken Salad Sandwich. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Chocolate Chip Cookie, Kisses. more...
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2844 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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