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The last couple days have been crap. Not with eating, but with sleeping. My cat is sick, which means that I'm not sleeping well while he freaks out. Having a neurotic cat with IBS is one of the most trying aspects of my life.
So, sleep deprived, suffering with a migraine, and ill from lack of sleep, we ordered pizza. Still under calorie limit (YAY!!!!!) with a thin crust, light tomato sauce, light cheese, and heavy on the veggies means that I was able to get the calorie count per slice at 110. I was too lazy to enter it into Fat Secret correctly, so it looks like more. Don't really care -- I've come to accept the limits of these databases. The convenience far outweighs the problems.
Today I'm going for a mostly liquid diet -- starting with a banana "smoothie". I posted about it once before, but I altered the recipe to be:
2 frozen bananas, cut up and put into a blender (sans peel, obviously)
2 TBS of peanut butter
1/4 cup of dark chocolate chips
1 scoop of whey protein
1 cup of skim milk.
Blend -- makes 3 cups according to the markings on the blender.
I split this into two and put one in the freezer. It makes a GREAT, healthy shake.
With the added whey protein, this is actually pretty filling, so I like using it on mornings when I sleep in. You know, like when a sick cat keeps you up all night. Or on lazy Saturday mornings when it's more like brunch time when you get around to eating.
When I lose the next 10 lbs, I'm going to reward myself with cleaning out my closet, trying things on, and reorganising. Anything that it too big, I'm tossing in my fabric bin to alter into something "new".
My goal date for that, keeping with the -1.5 lbs/wk, is 9.March.2017.
Deep breaths. No turning back now. It's time to apply myself to this achievement of physical health.
Diet Calendar Entries for 26 January 2017:
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1531 kcal
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Fat: 54.97g | Prot: 105.85g | Carb: 138.30g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Skim or Nonfat Milk (Calcium Fortified), Hershey's Special Dark Chocolate Chips, Jif Extra Crunchy Peanut Butter, Bananas. Lunch: Nonfat or Fat Free Mozzarella Cheese, Peanut Butter, Celery, Zone Perfect Salted Caramel Brownie. Dinner: Freshlike Mixed Vegetables, White Rice, Baked or Broiled Fish. Snacks/Other: Whiskey, Starbucks Caramel Macchiato (Tall), Mexican Blend Cheese, Kroger Eggs (Large). more...
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2952 kcal
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Activities & Exercise:
Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours, Sleeping - 8 hours, Cleaning - 15 minutes, Standing - 1 hour and 30 minutes. more...
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