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Today is my second day on the fat smash and the first day was the hardest, I think. I am used to always eating some sort of meat for dinner and I had none yesterday. Wow, it was hard! I still crave for meat now. It seemed to help to eat beans and split peas more. I get satisfied after eating them and I don't want meat at the time. Oh but later... I WANT MEAT!!! LOL Diets suck! I hate them. The only reason I tried this one is because it teaches me how to eat well. My boyfriend is on the Atkin's diet and I cannot do that diet and will not attempt to do it. It's just not a good way to leave certain foods. The main thing motivating me in this diet is that I will eventually add my meat as opposed to not at all. Wow... my stomach is growling for meat at this present time.... AHHHH!!!
Diet Calendar Entries for 19 January 2010:
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1355 kcal
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Fat: 10.14g | Prot: 73.11g | Carb: 254.78g.
Breakfast: banana, oatmeal. Lunch: tea, brown rice, green split peas. Dinner: lemon, cucumber, celery, tomatoes, chick peas, shredded lettuce. more...
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3309 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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