Weigh In record (no journal entry) for 20 January 2017
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235.2 lb
Lost so far: 24.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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624 kcal
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Fat: 23.15g | Prot: 77.99g | Carb: 31.22g.
Breakfast: Strawberries, Egg. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Broccoli. more...
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losing 2.2 lb a week
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dwatsonjr70's weight history
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