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I'm not good at cooking fish.
Just made a yummy salmon. I can eat this several times a week. Possibly reducing sodium while doing it. Need to check if low-sodium soy sauce affects the carbs.
salmon filet
1 T vegetable oil
1 oz ginger (fresh, grated)
1 T rice wine vinegar
1/4 C soy sauce
Marinade in all ingredients but oil for an hour.
Heat up oil on medium heat. Cook for 4 minutes on each side.
Pour in sauce, and turn off heat. Let reduce for 2 minutes with heat off.
Serve with sauce on side.
Diet Calendar Entries for 18 January 2010:
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2539 kcal
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Fat: 147.17g | Prot: 266.99g | Carb: 28.79g.
Dinner: ginger, soy sauce, salmon. Snacks/Other: Denise's Beef Jerky#4. more...
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2838 kcal
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Activities & Exercise:
Wii Active -General Workout (upper) - 25 minutes, Wii Active-Upper Body - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...
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 Comments
Thanks for the recipe Denise. Salmon can be expensive, I'll try it next time I see it reasonably priced...
18 Jan 10 by member: GlennM
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Yummm... I grew up in SE Alaska and ate salmon a lot. Now, living in the middle of Texas, it's hard to find good fish (relatively small city). You make me want to go on a mission today with that marinade.
19 Jan 10 by member: JazzleBug
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I get mine at Costco. Comes in individual servings about 5 ounce packages. Keeps a LONG time because they are vacuum packed/frozen.
19 Jan 10 by member: DeniseTra
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