Weigh In record (no journal entry) for 17 January 2017
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205.4 lb
Lost so far: 12.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1402 kcal
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Fat: 64.54g | Prot: 142.63g | Carb: 71.81g.
Breakfast: Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Great Value Sirloin Tip Steak. Dinner: Baby Lima Beans (Immature Seeds, Frozen), Skinless Chicken Breast, Kraft Sweet Honey Catalina Salad Dressing, Adams Reserve New York Extra Sharp Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Califia Farms Unsweetened Almond Milk, CytoSport 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2635 kcal
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Activities & Exercise:
Heuser/Gladiator Class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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