tfgood's Journal, 15 January 2017

not good..need to get back on track

280.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 42.56g | Prot: 84.15g | Carb: 84.91g.   Breakfast: MET-Rx High Protein Pancake Mix, Walden Farms Calorie Free Pancake Syrup, International Delight Almond Joy Coffee Creamer, Coffee. Lunch: Pork Adobo. Dinner: Goya Rice Sides - Yellow Rice, Pork Adobo. Snacks/Other: Scrambled Egg, Dasani Bottled Water (16.9 oz), Blue Diamond Almond Breeze Unsweetened Coconut Milk, Optimum Nutrition Gold Standard 100% Whey Protein- Blueberry Cheesecake. more...

3149 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...