Weigh In record (no journal entry) for 14 January 2017
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193.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1431 kcal
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Fat: 73.70g | Prot: 49.27g | Carb: 170.62g.
Lunch: Boiled Egg, Bananas, Kirkland Signature Almonds, Meijer Sliced Almonds. Dinner: Deer Park Natural Spring Water (Bottle), Cooked Collards (from Fresh, Fat Not Added in Cooking), Cooked Kale (from Fresh), Wholly Guacamole Wholly Guacamole Minis, Kroger Grape Tomatoes. Snacks/Other: Spectrum Organic Ground Flaxseed, Sugar in the Raw Stevia in The Raw (Packet), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos, Honeycrisp Apples, Water, Fresh Express Baby Spinach. more...
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gaining 0.3 lb a week
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