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dipstick
Journal
03 Jan 17
dipstick's Journal, 03 January 2017
dipstick's Profile
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Weigh In record (no journal entry) for 03 January 2017
205.8 lb
Lost so far:
11.8 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2017:
1710 kcal
Fat: 109.58g | Prot: 123.13g | Carb: 73.51g.
Breakfast:
Egg.
Lunch:
Skinless Chicken Breast, Baby Carrots.
Dinner:
Ground Beef (90% Lean / 10% Fat), Kraft Sweet Honey Catalina Salad Dressing, Adams Reserve New York Extra Sharp Cheddar Cheese, Mixed Salad Greens.
Snacks/Other:
Dry Roasted Cashew Nuts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
2639 kcal
Activities & Exercise:
Heuser/Gladiator Class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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