rwestwood's Journal, 01 January 2017

163.8 lb Lost so far: 3.7 lb.    Still to go: 18.3 lb.    Diet followed poorly.

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3573 kcal

Fat: 99.91g | Prot: 146.50g | Carb: 475.46g.   Breakfast: Oatmeal, 1% Fat Milk, Raisins, Gala Apples, Peanut Butter, Cinnamon Raisin Bagels. Lunch: Country Harvest 7 Grain Bread, Cheddar Cheese, Country Harvest 7 Grain Bread, Tomato Soup (Canned, Condensed). Dinner: Turkey Breast Meat, Beer, Turkey Breast Meat. Snacks/Other: Kroger Egg Nog, 1% Fat Milk, Plum Sauce, Coconut Cookie, Kellogg's All-Bran Flakes, 1% Fat Milk, Cookie, Dare Breton Garden Vegetable Crackers, Saltine Crackers, Lily's Dark Chocolate Almond, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...

2642 kcal

Activities & Exercise: Hiking - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...