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Weighing in is probably one of the more basic, but most vexxing things for us on a weight loss/gain journey. To me, it's also one of the most inconvenient. I find it's difficult for me to find a time during the week that I can jump on the scale to record the numbers.
I do find it's easy to jump on the scale before or after getting in the shower every day. It's just that I can't remember on one particular day and only that particular day, but I can easily build a habit of it.
So, I'm still trying to think of a day that is a fail-safe for remembering to record it. Or, maybe I'll just record a lot of data points and let the system figure it out.
Diet Calendar Entry for 28 December 2016:
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1609 kcal
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Fat: 65.43g | Prot: 83.02g | Carb: 181.44g.
Breakfast: Coffee, Parmesan Cheese (Hard), Kroger Eggs (Large), English Muffin. Lunch: Tone's Cayenne Pepper, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Market Pantry Deli Style Sliced Black Forest Ham, Shaw's Multi Grain Whole Grain Bread, Provolone Cheese. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Barilla Linguini, Garlic Butter, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Chocolate Fudge, My Favorite Muffin Banana Nut Muffin, Pringles Lightly Salted Potato Crisps. more...
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