dlehr84's Journal, 26 December 2016


Diet Calendar Entry for 26 December 2016:
2317 kcal Fat: 190.54g | Prot: 124.03g | Carb: 33.99g.   Breakfast: Egg, Kerrygold Pure Irish Butter, Left Coast MCT Oil. Lunch: Macadamia Nuts, Sargento Mozzarella Cheese Stick, Silva Sausage Linguica. Dinner: Spectrum Naturals Organic Coconut Oil, Mia's Kitchen Garlic & Onion Pasta Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Spaghetti Squash. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Purity Farms Organic Ghee Clarified Butter. more...

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